To understand body weight we need to first understand body composition. How human body is built and what are the main components of the...

It’s time we start looking at food with more respect and not just something to be used for losing fat and gaining muscle. Correct...

Health means absence of pathology. Being in a state of health means all your bodily functions are normal and you don’t have any illness...

It is possible to look fit in today’s time. Not only do we have advanced editing software to enhance pictures and videos but also an easy...

The key to be healthy and fit for life is in long term sustainable nutrition plan and suitable workout plan which fits well in to your...