Shriram SambharamJul 12, 20215 minWhy tracking body weight is a useless markerTo understand body weight we need to first understand body composition. How human body is built and what are the main components of the...
Shriram SambharamDec 20, 20202 minNutrition and Mental Health It’s time we start looking at food with more respect and not just something to be used for losing fat and gaining muscle. Correct...
Shriram SambharamDec 20, 20203 minDifference between health and fitness Health means absence of pathology. Being in a state of health means all your bodily functions are normal and you don’t have any illness...
Shriram SambharamDec 20, 20202 minLooking Fit vs Being Fit It is possible to look fit in today’s time. Not only do we have advanced editing software to enhance pictures and videos but also an easy...
Shriram SambharamDec 20, 20203 minHow to start your health and fitness journeyThe key to be healthy and fit for life is in long term sustainable nutrition plan and suitable workout plan which fits well in to your...